Saturday & Sunday August 15 & 16
9:00am to 12:15pm
Facilitated by: Arunas Antanaitis & Sharon Babineau
By Donation
BUILDING BALANCED EMPATHY: Exploring what causes us to feel emotionally overwhelmed and how to relate in healthy and more balanced ways. A course created by the Foundation for Developing Compassion and Wisdom.
For more information about the FDCW and this course please visit the following link:
https://www.compassionandwisdom.org/courses/building-balanced-empathy
Register at the following Eventbrite link:
https://www.eventbrite.com/e/building-balanced-empathy-online-eastern-time-tickets-114362300720
Building Balanced Empathy is a 6.5-hour online course designed to explore empathy, vulnerability and emotional resilience. You will learn techniques empowering you to relate to yourself and others in healthy and more balanced ways.
- This course will help you:
Develop better self-understanding and therefore real empathy for others - Identify what pushes us out of balance allowing the space for wiser choices
- Build closer, more nurturing relationships with family, friends and co-workers
Who is the course for?
This course is for people of all ages and backgrounds. It is designed for those who want to strengthen their inner resources which help build deep and sustainable connections and relationships.
Arunas is an accredited 16G Level 1 and Building Balanced Empathy facilitator based in Canada. Arunas is a retired high school teacher and facilitates mindfulness-based wellness for individuals, businesses, community and educators. He is also a senior instructor at the university of Toronto’s Applied Mindfulness Meditation Program.
Sharon is an accredited 16G Level 1 and Building Balanced Empathy facilitator based in Canada. She has presented many 16 G inspired workshops across Canada, including co-designing a University of Toronto AMM MIND 16
