Events

NEW DATE AND LOCATION! Description: Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course! Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include […]

Deepening Transformative Mindfulness Methods for Inquiry and Intervention – Level 2 Prerequisite: Level 1 Level 2 includes: Deepening personal experience Gain flexibility and confidence with different applications the exercises Gain a deeper understanding of the foundation and neuroscience of each At home self-practice sessions You can use the methods for self-practice Support and final review […]

Burlington, ON with Laurie Dolan Do you find yourself asking questions like – Why am I here?  What is my purpose in life ?  Am I living my purpose now? This workshop is based on the Life Purpose Workshop designed by Dekyi-Lee Oldershaw; and it is with deep gratitude and appreciation to Dekyi-Lee that we […]

NEW DATE AND LOCATION! Description: Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course! Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include […]

NEW DATE AND LOCATION! Description: Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course! Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include […]

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