Events: 5th May 2019

Deepening Transformative Mindfulness Methods for Inquiry and Intervention – Level 2 Prerequisite: Level 1 Level 2 includes: Deepening personal experience Gain flexibility and confidence with different applications the exercises Gain a deeper understanding of the foundation and neuroscience of each At home self-practice sessions You can use the methods for self-practice Support and final review […]

NEW DATE AND LOCATION! Description: Are you interested in learning to meditate, getting tips, or brushing up on your meditation techniques? Join us for this 5 week introductory course! Meditation 101 will provide an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. Each session will include […]

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