DATE AND TIME
Monday November 5, 2018
7:00 PM – 9:00 PM EST
LOCATION
The Diplomat Residences Community Room
5166 Lakeshore Road
Burlington, Ontario
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Autumn is the perfect time for bringing our attention inward. It is also a great time to rest in pure awareness.
We warmly invite you to join this playful evening for the creative discovery of the energy system of your body. You will be guided through a mindful exercise called “The Intuitive Body Scan Reception Visualization” developed by Dekyi-Lee Oldershaw as part of her Transformative Mindfulness Methods Training Program.
This is a simple awareness tool which you can use for the rest of your life. During this exercise you will focus on 8 main energy centres of your body including your feet.
This technique is one of empowerment. It helps you to take responsibility for your wellbeing. It can help you target problem areas, balance your perspective of your body’s wellness and help to maintain that balance.
You will have the option to document your experience with images or insights you receive as you progress through these areas.
All materials will be supplied. Just bring your self! and a friend 🙂
Note: Space is limited to 20 participants. Visitor Parking is free close the street entrance of the building.
Please give yourself plenty of time to arrive in time for attendant to let you in the building.