Event Details

Online Course: 16 Guidelines Level 1 – Building Inner Strength (four sessions)

Sat. & Sun. October 17 & 18 and Sat. & Sun. October 24 & 25, 2020
12pm-3pm EDT

Who would benefit from this workshop? The 16G’s have attracted everyone from neuroscientists to schoolteachers, corporations to social services agencies, parents to community builders – anyone who is in need of motivation to change their outlook and practices.

The workshop provides practical tools for building inner strength and a more meaningful, fulfilled life based on the 16 Guidelines for Life.

Join us for this  12-hour ( four 3hr sessions) live online course to experience mindfulness, engage in interactive activities and small group discussions. Together we will reflect, discover, and challenge our habitual assumptions. During these challenging times we can support ourselves and others to reduce stress and anxiety by nurturing our positive qualities.

Course facilitator: The course will be led by Sharon Babineau. Sharon is an accredited 16G Level 1 and Building Balanced Empathy facilitator based in Hamilton, Canada. She has presented many 16 G inspired workshops across Canada, including co-designing a University of Toronto AMM MIND 16 G Level 1 course. Attendance of all four sessions is required to receive the end of course certificate.

Click here to book. Standard rate $138 Cdn.
This course is enrollment dependent. We recommend early registration.


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